About
Moving your body is one of the best ways to improve your mood and your health, and that’s what this challenge is all about. Just 30 days of exercises built for any time and any location, no equipment needed. Watch the videos, and let's get moving. Feel free to incorporate 20-30 minutes of cardio before or after each daily exercise challenge.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Fit Misses
Private23 Members